Story time: Honoring my boundaries with my father

Experience 18 | Honoring my boundaries with my father

I made a conscious decision this year to honor the boundaries I had set years ago with my father. Let me tell you the story … 

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As a child from the ages of about five until 11, I believed that if my dad was in my life and in a relationship with my mom I would have a better life. I secretly prayed for and sometimes cried out to God to allow my mom and dad to be together and for us to be a family. 

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For many of those years that I had this longing, I hadn’t even met my dad in person; but, from what I understood at that time, my mom would be happier if she were with him. Her happiness had somehow, in my mind, become my responsibility.

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At age six, my mom and I were supposed to move to Oregon to be with my dad. I remember packing our stuff in boxes and my mom teaching me how to address mail by allowing me to write the return and forwarding addresses for said boxes. I remember feeling honored to have the opportunity to play a small part in getting us to where my dad was so that we could finally be a family. I was telling anyone who would listen that I was going to be moving from North Carolina to Oregon to be with my daddy. I was especially proud to tell my mean music teacher that after Christmas I would no longer be in her class; I was finally going to have the family I always wanted. My mom would be happy. I would finally get to meet my dad and live with him. Everything was going to be alright.

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Well, that didn’t happen. My dad decided that my mom and I were not able to move with him. There are specific reasons for the decision that I won’t share because it is a part of their story, not mine. What is a part of my story is the fact that us not going was a huge letdown and it seemed to cause my mother more pain than I’d ever seen her experience before. 

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Fast forward to age 11. It was only the second time in my 11 years that I’d seen my dad (the first time was at age 8). He came to visit my mom and I for a week. By this time I also had a baby sister that wasn’t his child. So, technically, he also visited her. 

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It was the best week of my life. It gave me the opportunity to see what it could be like if we were all a family. My 11-year-old self prayed and hoped that this would be the start of my parents trying to be together. Unfortunately, that wasn’t the case. In fact, the trip caused more trauma and heartache for my mom. Again, the details of that trauma and heartache are her story and not mine to tell. 

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Fast forward to the years that followed. There were several experiences with my father that caused trauma for me - sometimes directly and other times as a result of how he treated my mom, including, but not limited to, my father allowing his family to talk negatively about my mother and other family members. I started to feel the judgment of his family at age 11. This continued for years and came to a head at age 16 when I overheard my father’s mother and brother saying negative things about my mom and I. Hurt by their comments I called my mother to share with her what was said. She called them and expressed her displeasure in how they made me feel (and it wasn’t a nice conversation). My dad didn’t stand up for me, my mother or my family with his mother or brother. When his mother attacked me after being confronted by my mother, he did nothing. His refusal to stand up for me continued. It even was transferred over to how he interacted with my children.

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In 2012, my son and daughter were supposed to go to Michigan to stay at my dad’s house. His wife decided she didn’t want my kids there so the plans changed to my dad coming to Chicago, where his mother lived, to have the planned weeklong vacation with my kids. My kids were devastated as they really wanted to see where their Paw Paw lived and experience another state. They’d been to Chicago and they were looking forward to going to Michigan to visit and explore. They were adjusting to the transition until they happened to overhear my dad, their beloved Paw Paw, talking negatively about them and me with his mother. They called me crying saying they wanted to come home. Just as my mother had done years before, I called and confronted my father and grandmother. The conversation was just as contentious as the conversation many years before. Following the conversation, I resigned to creating boundaries in the relationship with my father.

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The main boundary I created for my father included choosing when and how I and my kids interacted with my father and his family. He didn’t like it. He didn’t like not getting an answer when he called. He didn’t like us choosing not to build vacation plans that included him and his family. He used many forms of manipulation to try to get us to be in a relationship with him in a way that served his own selfish needs, including calling my mother when he was really upset to get her to call me and tell me about my obligation as a child to be in relationship with my dad. “You only get one father,” she would say when she called. I had to quickly let her know that his position in my life was because of a choice she made; I didn’t have a voice in choosing him. Had I had the opportunity, based on what I’d experienced with him, I wouldn’t have chosen him. He is selfish and narcissistic. I don’t choose to be in a relationship with someone with those qualities. She wasn’t the only person trying to get me to allow him back into my life in a way that was comfortable to him. Nevertheless, I kept telling them all that I had no desire to be in a relationship with him. After years of being disrespected and made to feel unloved, unimportant, and unworthy, I’d made a decision to protect myself and my children from his shitty ass. His character deficiencies were disturbing my peace and keeping me from living the life I deserved. I was no longer allowing myself to engage in such relationships just because he was my father.

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I have chosen, after years of emotional abuse being in a relationship with my father - and his inability to honor previous boundaries set for him, to have no communication with my father. He does not have my phone number. He can’t contact me at all. It’s a boundary that works for the life I am creating. I no longer feel obligated to be in a relationship with him and I’ve had to set boundaries for my mother and others regarding this relationship. Others can have any relationship they want with him; I am choosing to not to have one and I won’t succumb to the pressure to be in a relationship with him just because he’s my father.

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Lesson 20 | Create boundaries that honor the life you want to live. Make sure your boundaries are well-defined and clear. Loose boundaries can keep you in trauma’s web. 

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Lesson 21 | Don’t allow the position someone holds by name (father, mother, sister, brother, cousin) to keep you in relationships that don’t honor you or the life you are creating. Make sure you watch the video linked in the preceding sentence. It’s powerful.

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Lesson 22 |  Hold tight to your boundaries and don’t allow the opinions of other people keep you in relationships that are no longer serving you. They may be well-intentioned, but they don’t know the disrespect and hurt you experienced. Additionally, you are solely responsible for getting to your version of the Golden Life. Don’t allow people to keep you from reaching that goal.

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#45for45 #honoringboundaries #soul2soles #toxicrelationships

#BeThe1To Break The Cycle of Suicide

World Suicide Prevention Day is September 10. It’s a time to remember those affected by suicide, to raise awareness, and to focus efforts on directing treatment to those who need it most.

I am passionate about mental health because I have suffered from poor mental health for so long. I’ve contemplated suicide many times during my life - and tried to commit suicide once. I am not alone.

According to the US Department of Health + Human Services Office of Minority Health:

  • In 2019, suicide was the second leading cause of death for blacks or African Americans, ages 15 to 24.

  • The death rate from suicide for black or African American men was four times greater than for African American women, in 2018.

  • The overall suicide rate for black or African Americans was 60 percent lower than that of the non-Hispanic white population, in 2018.

  • Black females, grades 9-12, were 60 percent more likely to attempt suicide in 2019, as compared to non-Hispanic white females of the same age.

  • Poverty level affects mental health status. Black or African Americans living below the poverty level, as compared to those over twice the poverty level, are twice as likely to report serious psychological distress.

  • A report from the U.S. Surgeon General found that from 1980 - 1995, the suicide rate among African Americans ages 10 to 14 increased 233 percentage, as compared to 120 percent of non-Hispanic whites.

It’s important that we talk about suicide + mental health. Research shows that people who are having thoughts of suicide feel relief when someone asks about them in a caring way. Talking about suicide and mental health in a safe space can reduce suicidal thoughts. It’s important for those suffering from suicidal thoughts to have someone to speak with who doesn’t judge + who provides resources to support them.

So, #BeThe1To … provide the support needed to prevent another suicide.

Resources for Black Women + Girls seeking mental health support

Also read:

Black + Gold: Getting to the Golden Life

Ever since 2004, when Jill Scott dropped her single Golden, I’ve been dreaming about the Golden Life. I didn’t know at the time what it meant to live life golden, but she made it sound so aspirational. I’ve held on to the desire to live that way and I created the SoulMed definition for The Golden Life.

The Golden Life requires you to:
* Live in gratitude for each experience (good or bad)
*Naturally respond to triggering situations
* Be emotionally connected to yourself + how you show up to people + how they respond to you
*Honor yourself in what you do + say
— Bea Williams

Getting to the Golden Life - well - that takes (in the words of Iyanla) doing the work. Watch the video below + download the accompanying workbook to learn how to get to the Golden Life.

DOWNLOAD THE WORKBOOK

#45for45 | Bea's Sapphire Birthday

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Birthdays have been a big deal for most of my adult life. When it’s time for my birthday I am ALWAYS finding a way to celebrate. September 13, 2021 marks my sapphire birthday. As I thought about what I wanted to do, I decided one thing wasn’t enough. Out of that one thought, #45for45 was born.

This year, to honor my 45th trip around the sun, I am curating experiences for my birthday - 45 experiences to be exact. These experiences started on Friday, August 20 and will continue throughout my 45th year of life, with the last event on Monday, September 12, 2022.

I will curate experiences to include things I enjoy, bucket list adventures, and giving back. I am documenting my journey on my personal Instagram page - @beawilliamsapr and here. This page blog page will serve as the landing place for the freebies I give away, registration links to curated experiences that are open to the public + updates on my journey.

What you should do now:

  1. Make sure you are following me on Instagram - and turn on your post notifications for my account.

  2. Go like SoulMed Holistic Health’s Facebook page. Curated events that are open to the public will be advertised there.

  3. Enjoy the Golden Life playlist below. SoulMed’s mission is to help Black women live a Golden Life. What’s a Golden Life? See to do #4.

  4. Register for Black + Gold: Getting to The Golden Life on September 1 at 7:30 p.m. During this intimate virtual program you will learn at what it means to live a Golden Life + how you can achieve it. Only 25 spaces available; so, register now!

SoulMed Presents The Pleasure Principle

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Siiiss … let me tell you a secret. I was 44 years old before I had an orgasm. I am 44 years old at the time I am typing this. So, yeah … it took me 3 decades after I started having sex - and two kids - before I ever climaxed. Get this … it wasn’t because of a man either. I gave it to myself! Whether you’ve climaxed with a partner, by yourself, both … or you’re like I was at 43 never having climaxed, I want to help you experience your body and sexual self in ways you’ve never experienced before.

Dr. Tiffanie Davis-Henry, an AASECT-certified sex therapist and licensed psychotherapist who has been featured on national reality and news shows, helps me start this conversation. I interviewed Dr. Tiffanie about sex and mental health - yes, there is a connection!

Watch the interview below.

Creating Balance: Key to Positive Mental Health

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The National Alliance on Mental Health reports that maintaining balance in our daily lives is a cornerstone of our overall well-being. Balance prevents stress, which has a huge and negative impact on our mental health. De-stressing your life can reduce the possibility of contracting some of the major chronic health issues. It’s important to note that balance is different for each person; so, there isn’t a formula for achieving it. To that end, you should have an arsenal of strategies to use that help you create the balance you seek in your life. Below, are some suggested strategies for creating balance in your life.

Create a routine :: Perceived lack of time is a large contributor to stress. Creating a routine that is aligned with your goals can decrease stressful time-related situations. The following information and worksheets will help you create goals and offer you powerful tools to help you manage your time effectively and efficiently.

  • 80/20 Rule for Time Management

    • Determine your passion :: What do you like doing? If you could have any job in the world, what would you do? How does your passion improve the health and happiness of others?

    • Find your 20 percent :: Make a list of all the activities in your daily life. Categorize each one either as a 20 percent task or an 80 percent task. Certain activities may shift in importance over time, but the 80/20 rule is only effective if you are honest about the priority of a task at the present moment.

      • Twenty percent tasks are high-leverage tasks that are most valuable, produce the greatest momentum toward your goal and provide the greatest return on investment; only you can complete these tasks.

      • Eighty percent tasks have a false sense of urgency or aren’t pushing you closer to your goal; these tasks can be delegated to others.

        1. Example :: If your dream is to run your own juice bar, your daily activity list might include ::

          • 20 percent tasks :: experiment with recipes, secure investors (things only you can do)

          • 80 percent tasks :: buy groceries, do laundry, design website, post on social media (things others can do)

    • Focus :: Now that you are clear on your 20 percent of tasks pushing you toward your goals, take action on these tasks each day. For example, you might experience with one new juice recipe each day and plan to spend 30 minutes a day calling one potential investor instead of scrolling social media.

    By focusing your energy on the things that can yield the most results, you will begin to experience momentum toward your goals.

  • Time-Management Awareness

  • Big Rocks

Creating boundaries :: It is important to honor yourself at all times. One way to do this is by creating boundaries. You can use this Instagram post as a starting point for developing the words to support the boundaries you would like to create. Be sure to follow Nedra Glover on Instagram. She will make a great addition to your newly curated IG feed.

Counting to 10 or 100

Live in the present moment :: Many times our worries are related to what MAY happen. Live in the present moment and don’t worry about what MAY happen. Plan and prepare for it, but don’t worry about it.

Reciting affirmations :: Words have power. When you speak positive words and affirm yourself you will experience happy times. Positive affirmations can change your mood - immediately. They can also help you manifest the life you want. Create a list of positive affirmations and use them to help you navigate stressful moments. For example, if you are stressed about your finances you can say ::

  • I have all the resources to meet my needs.

  • I lack nothing.

  • I am resourceful and powerful. I will attract what I need to sustain and survive.

  • I’m a paper chaser. I got the block on fire. I will remain a G until the moment I expire. I know how to make something out of nothing. I handle my business. (Inspired by Ha by Juvenile) ***

  • I will win. It’s my winning season. (Inspired by You Will Win by Jakaylan Carr) ***

  • I’m a master lemonade maker. No matter what life hands me I made the best lemonade ever! Grab a glass! (Inspired by Lemonade by Beyoncè) ***

  • I won’t let Satan win aka Not today Satan. (Inspired by black mommas everywhere) ***

*** TAKEN FROM I AM ENOUGH :: 50 AFFIRMATIONS FOR BLACK WOMEN. ORDER HERE.

Closure Is Something You Give To Yourself

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It is often said that closure is a myth. That’s partly true. If you are seeking closure through someone else … then … yeah … sis … you won’t get it. If you are looking deep within to get closure; well, you are on the right track.

Closure is only something you can give yourself. Dr. Abigail Brenner gives five ways to give yourself closure:

1. Take full responsibility for yourself.
It's ultimately up to you to take the necessary actions to help move you forward. Have conversations with yourself, both asking and answering your own questions in a form of a "self-dialogue."

  • What or whom are you holding onto? Why?

  • Does holding on truly make you happy, or are you hanging on to a situation the way it once was, or the way you wished it had been, instead of how it actually turned out?

  • Are you using this "holding on" as an excuse to stay stuck and unresolved? In other words, is dwelling in the past taking you away from moving toward your future?

  • Are you trying to avoid dealing with loss and the void that loss creates?

  • If you're willing to let go, what does that really mean? What will you have to do?

  • Are you afraid of not knowing what the outcome will be?

  • Ultimately, what do you believe will happen to you if you let go?

Being as honest as you can be will pay off in the long run. The pain, hurt, anger, and disappointment will diminish once you've cleared the way to a better, more realistic understanding of the situation.

2. Grieve the loss.
Take plenty of time to do this. There is no set amount of time and no prescribed way; it's totally up to each person to find that for themselves. Don't let anyone tell you to "just get over it." However, grieving should not go on for years. That's just being stuck, still heavily invested in the past.

Prolonged or incomplete grief may contribute to making poor choices in the future. The ability to trust, to be honest, and to be yourself is essential for a new, healthier relationship or situation to present itself to you. "Unfinished business" must be completed and resolved before you move on.

3. Gather your strengths.

  • Focus on the positives. Make a list of your talents, gifts, and assets.

  • Surround yourself with people who know you well, encourage and support you.

  • Shift the emphasis to what you need, what makes you happy. Don't worry about pleasing others.

  • Assess where you can make positive change in your life.

  • Define and affirm what you're able to do something about now.

4. Make a plan for the immediate future.
Determine what's most important for you moving forward. If necessary, reorder your priorities to allow you to explore different possibilities and opportunities that may present themselves to you. Try some of these on for size. It doesn't matter if they don't work out, just that you tried. The important thing is to take action in order to make things happen. If you can't find a path, make one!

5. Create a ritual.
Believe it or not, performing a ritual is a powerful tool to help gain closure. Beyond thinking and talking, and thinking and talking some more, ritual is driven by intention and action. A "symbolic enactment" allows you to utilize your creativity and intuition in order to bypass the intellectual, logical part of your brain.

For example, when a relationship is over, what do you do with all of the meaningful items and objects, such as letters, pictures, etc., that were part of the relationship? A "fire ceremony" is a way to consume the past, but any number of rituals that you personally create can provide symbolic finality and closure.

What Lie Are You Telling Yourself?

What Lie Are You Telling Yourself?

Everyone experiences trauma in their lifetime, but research shows that Black women experience childhood trauma at higher rates than other groups. Untreated trauma significantly increases the risk of seven out of 10 of the leading causes of death in the United States. Through the Live in Color program you will uncover hidden childhood and life traumas that are keeping you stuck and create a plan for getting unstuck.