healing

Life's Gumbo: My Auntie Used to Say, “F*** ’Em and Feed ’Em Fish and Beans.”

Life's Gumbo: My Auntie Used to Say, “F*** ’Em and Feed ’Em Fish and Beans.”

Everybody gets to choose. One of the hardest lessons of adulthood is accepting that other people's choices don't belong to us. A reflection on boundaries, healing, and learning to let go.

What Lie Are You Telling Yourself?

What Lie Are You Telling Yourself?

Everyone experiences trauma in their lifetime, but research shows that Black women experience childhood trauma at higher rates than other groups. Untreated trauma significantly increases the risk of seven out of 10 of the leading causes of death in the United States. Through the Live in Color program you will uncover hidden childhood and life traumas that are keeping you stuck and create a plan for getting unstuck.