Embracing Your Limitless Power Mad Lib

Instructions:

1. Fill in the blanks with the appropriate words.

2. Choose the items that reflect your fearless spirit and style.

3. Select one of the provided options to complete the sentence affirming your incredible capabilities.

Mad Lib:

This morning, I stand tall, knowing that I am ____________ (adjective). I have an unwavering belief in my ability to accomplish anything I put my mind to. Today, I am ready to embrace my limitless power and showcase my ________ (noun).

Stepping into the world with confidence, I declare to myself:

1. "I am enough, just as I am."

2. "I possess the strength to overcome any obstacle."

3. "I am a force to be reckoned with, capable of achieving greatness."

4. "I embrace my power to uplift others."

With every step I take, I radiate fearlessness and determination. I know that as a Black woman, I can do remarkable things. Today and every day, I choose to unleash my full potential, break barriers, and positively impact the world.

Remember, ________ (name), your power knows no bounds. Embrace your strength, embrace your purpose, and go forth fearlessly, knowing you can achieve anything you want. You are a force to be reckoned with, and the world is waiting to witness your greatness!

Empowering Morning Reflections Mad Lib

Instructions:

1. Fill in the blanks with the appropriate words.

2. Choose the clothes, shoes, and perfume that match your outfit and feeling.

3. Select one of the provided options to complete the sentence describing your reflection in the mirror.

Mad Lib:

This morning, I woke up feeling __________ (emotion). I wanted my outfit to match that feeling, so I carefully chose my __________ (clothing item), my __________ (clothing item), and my __________ (clothing item). To complete my look, I sprayed on some __________ (perfume scent) perfume.

Stepping back, I looked in the mirror and saw a reflection that radiated strength and beauty. I whispered to myself, "Mirror, mirror, on the wall, who's the fiercest of them all?"

And the mirror replied:

1. "You are a queen, unstoppable and bold."

2. "Your presence shines brighter than gold."

3. "Your spirit is fierce, your heart is kind."

4. "In your presence, magic you'll always find."

I smiled, knowing that the power within me would guide my day. Today, I choose to embrace my uniqueness, uplift others, and conquer any challenge that comes my way.

*cue “Holy by Jamila Woods”

GET CURIOUS.

The GET CURIOUS framework aims to help Black women delve into the art of self-awareness. Through guided introspection, this model aids in excavating hidden emotions, identifying root causes of pain, and fostering holistic healing.

Framework Components

1. Release the Need to Be Right

Exercise: Conduct a self-assessment to identify situations where the need to be correct has hindered your growth.

Question: When faced with situations where you have to make hard decisions, ask yourself: “What is more important to me—being right or healing?”

2. Acknowledge and Name Your Emotions

Exercise: Use a feeling wheel to identify and label your feelings. See below for a link.

Question: “What is the core emotion I am feeling right now?”

3. Experience and Explore Your Emotions

Exercise: Utilize mindfulness to analyze and sit with your emotions.

Question: “Where is this emotion stemming from, and what does it signify for me?”

4. Take Your Time and Write That Shit Out

Question: “What narratives are surfacing in my journaling that need further exploration?”

5. Ask 'What' Questions

Exercise: Engage in self-inquiry using “what” as the lead word.

Question: “What factors contributed to this emotion? What can I learn from this?”

6. BEA Gracious

Exercise: Reflect on instances where you fell short, forgiving yourself and identifying ways to improve.

Question: “What can I learn from my failures to make more informed choices in the future?”

7. Practice Kaizen

Exercise: Identify one small change you can implement for self-improvement.

Question: “What is the one percent improvement I can make [in this moment, in the future]?”

8. Feel it in Your Soul, Sis

Exercise: Use guided visualization or deep reflection to ensure soul-level resolution.

Question: “Is my soul at peace with my conclusions?”

9. Ask for a Second [Third + Fourth] Opinion

Exercise: Seek input from trusted mental health accountability partners.

Question: “What alternate perspectives or insights am I missing?”

10. BEA Vulnerable

Exercise: Share your reflections and growth areas with someone you trust.

Question: “What part of my story am I hesitant to share but know is crucial for my healing?”

Additional Resources

• Feelings Wheel: To help you identify and understand your emotions.

• SoulMed Journal Challenges: Tailored prompts for deep introspection.

• Dear Black Woman | Mediation Mixed Tape

The GET CURIOUS framework is a guide and a committed lifestyle to discovering your authentic self. Following these steps diligently will bring about self-awareness, holistic healing, and a life filled with ease and serenity.

Note: This framework is informational and should not replace professional medical advice. Always consult a healthcare provider for medical advice and treatment.

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Copyright © 2023. GET CURIOUS: What Does It Mean to Get Curious. All rights reserved.

Black + Gold: Getting to the Golden Life

Ever since 2004, when Jill Scott dropped her single Golden, I’ve been dreaming about the Golden Life. I didn’t know at the time what it meant to live life golden, but she made it sound so aspirational. I’ve held on to the desire to live that way and I created the SoulMed definition for The Golden Life.

“The Golden Life requires you to:
* Live in gratitude for each experience (good or bad)
*Naturally respond to triggering situations
* Be emotionally connected to yourself + how you show up to people + how they respond to you
*Honor yourself in what you do + say”

— Bea Williams

Getting to the Golden Life - well - that takes (in the words of Iyanla) doing the work. Watch the video below + download the accompanying workbook to learn how to get to the Golden Life.

DOWNLOAD THE WORKBOOK

SoulMed Presents The Pleasure Principle

Siiiss … let me tell you a secret. I was 44 years old before I had an orgasm. I am 44 years old at the time I am typing this. So, yeah … it took me 3 decades after I started having sex - and two kids - before I ever climaxed. Get this … it wasn’t because of a man either. I gave it to myself! Whether you’ve climaxed with a partner, by yourself, both … or you’re like I was at 43 never having climaxed, I want to help you experience your body and sexual self in ways you’ve never experienced before.

Dr. Tiffanie Davis-Henry, an AASECT-certified sex therapist and licensed psychotherapist who has been featured on national reality and news shows, helps me start this conversation. I interviewed Dr. Tiffanie about sex and mental health - yes, there is a connection!

Watch the interview below.