Everybody gets to choose. One of the hardest lessons of adulthood is accepting that other people's choices don't belong to us. A reflection on boundaries, healing, and learning to let go.
Life's Gumbo: When Oppression Becomes Sacred
What happens when the things harming us are wrapped in language we were taught to call holy? When Oppression Becomes Sacred examines faith, survival and the beliefs Black women have inherited about sacrifice, obedience and endurance, while making room for the ways faith has also sustained and liberated us.
Life's Gumbo: Baby, I’m T’ied | What Black Women Understood in the Deja Coleman Story
When Deja Coleman’s story broke, Black women heard more than exhaustion. We recognized what it looks like to keep functioning when your mind and body are asking for help. Her story raises a harder question: How often do we call Black women strong when what we really mean is that nobody came to help?
Life’s Gumbo: The Weight of Expectation
To avoid disappointment, take people as they are instead of idolizing what they could be."
Expectations can be deceiving, making us believe we love someone when, in reality, we love their potential. In this deep reflection on radical acceptance, Brandi Williams explores how letting go of unrealistic expectations leads to inner peace, healthier relationships, and true self-awareness. Learn how to stop forcing connections, embrace people as they are, and reclaim your emotional well-being.
Read more & download the journal companion in The Soul Lab.
