I was scrolling through IG and found this little nugget on @quellyrue page :: Know your sources of rejuvenation: the people who light up your spirit, the activities that fire up your creativity and the amount of solitude you need to feel fresh again. Moving toward your goals is not linear. Sometimes you need a good break before taking a big leap forward.

It’s a good time to take an inventory of your primary health, the things OFF your plate that impact your health. Register for the BEAhealthy newsletter to get a free download of a tool to help you inventory your primary food. This is the first step to you being healthy.