Opportunities are wealth. Consider wealth in this case as more than just material or financial wealth, but wealth in health, relationships, etc. When you capitalize on opportunities that are presented to you have the ability to improve your quality of life and live out your true purpose. It is important to be mindful and present in each day and each moment so that you don't miss opportunities.

Use this worksheet below to determine if you are ready - mentally, emotionally, physically - for opportunities that may come or that you are actively seeking. Review this article on mindfulness vs. meditation. It will help you understand the difference between the two + provide resources to start you on your journey to be more mindful and present in each moment.

Opportunity is Wealth Worksheet

We hear about mindfulness and meditation all the time; but, what is the difference? Are they the same? Let me break it down for you.

Mindfulness is the awareness of something, while meditation is the awareness of nothing. There are many forms of meditation.

Mindfulness Meditation is a form of Clear Mind meditation that helps to do just as the name implies - clear your mind. Attention is paid to the natural rhythm of the breath while sitting, and to the rhythm of slow walking.

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Mindfulness techniques can vary, but in general, mindfulness meditation involves a breathing practice and awareness of body and mind.

You can be mindful and not meditate. This is the practice of sitting with your thoughts, asking yourself intentional questions about a situation to deepen your self-awareness, which will help you navigate difficult and triggering situations.

Download Mindful Meditation Guide and Journal

Participate in a guided meditation for Black women, mamas and families

Mindfulness requires ::

Beginner’s mind :: Seeing things as a visitor in a foreign land, everything is new and curious.
No judgment :: Becoming impartial, without any labels of right or wrong or good or bad. Simply allowing things to be.
Acknowledgement :: Recognizing things as they are.
Being settled :: Being comfortable in the moment and content where you are.
Being composed :: Being equanimous and in control with compassion and insight.
Letting be :: Letting things be as they are with no need to change them.
Being self reliant :: Deciding on your own, from your own experiences, what is true or not.
Being self-compassionate :: Loving yourself as you are with no criticism or self-reproach.

Types of meditation ::

mindfulness meditation
spiritual meditation.
focused meditation.
movement meditation.
mantra meditation.
transcendental meditation
progressive relaxation.
loving-kindness meditation

How can these things help with stress?

Proactively manage stress
Reduce anxiety that comes from racing thoughts and projecting the future
Increase your self-awareness, which can improve relationships, help identify triggers and create strategies to support stress reduction and improved mental health

How + when to use them to help with stress.

Bio-individuality | Each person is different, but these are general practice rules

Begin your day | Center yourself and plan for your day | Help you anticipate stress of day
In the moment | Center yourself + stop racing thoughts and anxiety
Stop and ask questions to get to root cause + triggers