Getting the requisite vitamins and nutrients is extremely important to total health and wellness. Wellness shots and tonics are one way to secure these. Like juices, health-boosting power shots deliver a quick dose vitamins, minerals and anti-oxidants in a concentrated dose. Check out the two recipes to help reduce increase weight loss and reduce inflammation below.
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Serves: 2 | Prep: 10 mins | Cook: 0 mins
Nutrition per serving:
315 kcal
24g Fats
19g Carbs 10g Protein
2 bunches parsley, roughly chopped, around 1 oz. (30g)
¼ cup (46g) cooked quinoa
1 avocado, peeled, stone removed, cut into cubes • ½ cucumber, cut into cubes
½ zucchini, cut into cubes • 1 small red onion, finely diced
1 tsp. olive oil
juice of 1 lemon
¼ cup (30g) mixed seeds and nuts, to garnish
In a medium bowl add parsley, avocado, quinoa, cucumber, zucchini, and onion and toss to combine.
Drizzle with olive oil and lemon, season with salt and pepper, then mix to combine and serve sprinkled with nuts and seeds.
Makes: 8 | Prep: 10 mins | Cook: 10 mins
Nutrition per serving:
170 kcal
7g Fats
22g Carbs
6g Protein
1 cup (200g) cottage cheese
2 eggs
2 tbsp. coconut sugar • 2 tbsp. coconut oil, melted
1/3 cup (80ml) coconut milk, carton
1 1/3 cup (160g) wheat flour
2 tsp. baking powder
Approximately 24 raspberries
Approximately 32 blueberries
Place the cottage cheese in a bowl and crush it with a fork. Add the eggs, sugar and whisk well, then pour in the oil and milk and mix again.
Mix in the flour and baking powder until smooth mass forms.
Heat a dry non-stick pan on medium heat, and place 2 tablespoons of the dough per one pancake onto the pan. Level the surface and arrange a few berries over the top. Fry for about 2.5 minutes over medium heat until grown slightly and browned.
Flip over and cook for another 2-2.5 minutes until browned on the other side. Serve hot or cold.