Thank You!

 Shop some of my favorite items:

• Soul Gratitude Digital Cards | These digital cards are a thoughtful and inexpensive way to show gratitude for the Black women in your life. After downloading the digital cards, you can text, email, and/or print. You can also add a personal message or narration to the cards using programs like PowerPoint and Canva.
  

• Soul Therapy Journals | Our Soul Therapy journals are 75-page blank journals that can be used as a journal to write your deepest thoughts or as a notebook to help you schedule your day. Each one comes with the SoulMed(icine) Spiritual + Mental Well-Being Resource Guide, which includes seven weeks of guided writing prompts.
  

• Dear Black Woman: Daily Meditation Mixtape | Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve mental clarity, emotional calm, and stability. This mixtape features three tracks explicitly designed to support the meditative practice for Black women.
  
  Track 1: Good Morning Gorgeous | Affirmation Track | Listen to this in the morning or anytime during the day when you need to be reminded of who you are.

  Track 2: Breathe | Breathing Meditation | Listen to this track when you feel overwhelmed, anxious, or need mental clarity. It will help you increase focus, reduce stress, and slow down.

  Track 3: BEA Happy | Metta Meditation | Metta meditation is from the Buddist tradition and guides you to mentally send goodwill, kindness, and warmth to yourself by silently repeating a series of mantras.