Whether we like it or not, we have a lot of time on our hands for the next few weeks - possibly months. The constant barrage of information - accurate, inaccurate, mythical and conspiracy theories - can create angst and anxiety all around us. It’s important that we take time to disconnect from the world and connect to OUR world. it’s essential that we create a peaceful oasis where we are to ensure we stay healthy, happy and productive. Here are eight ways you can offer yourself (and your family) self-care and love during this stressful time.

Head to @beahealthyclt to find resources that can assist you in putting these tips into action.