The GET CURIOUS framework aims to help Black women delve into the art of self-awareness. Through guided introspection, this model aids in excavating hidden emotions, identifying root causes of pain, and fostering holistic healing.

Framework Components

1. Release the Need to Be Right

Exercise: Conduct a self-assessment to identify situations where the need to be correct has hindered your growth.

Question: When faced with situations where you have to make hard decisions, ask yourself: “What is more important to me—being right or healing?”

2. Acknowledge and Name Your Emotions

Exercise: Use a feeling wheel to identify and label your feelings. See below for a link.

Question: “What is the core emotion I am feeling right now?”

3. Experience and Explore Your Emotions

Exercise: Utilize mindfulness to analyze and sit with your emotions.

Question: “Where is this emotion stemming from, and what does it signify for me?”

4. Take Your Time and Write That Shit Out

Question: “What narratives are surfacing in my journaling that need further exploration?”

5. Ask 'What' Questions

Exercise: Engage in self-inquiry using “what” as the lead word.

Question: “What factors contributed to this emotion? What can I learn from this?”

6. BEA Gracious

Exercise: Reflect on instances where you fell short, forgiving yourself and identifying ways to improve.

Question: “What can I learn from my failures to make more informed choices in the future?”

7. Practice Kaizen

Exercise: Identify one small change you can implement for self-improvement.

Question: “What is the one percent improvement I can make [in this moment, in the future]?”

8. Feel it in Your Soul, Sis

Exercise: Use guided visualization or deep reflection to ensure soul-level resolution.

Question: “Is my soul at peace with my conclusions?”

9. Ask for a Second [Third + Fourth] Opinion

Exercise: Seek input from trusted mental health accountability partners.

Question: “What alternate perspectives or insights am I missing?”

10. BEA Vulnerable

Exercise: Share your reflections and growth areas with someone you trust.

Question: “What part of my story am I hesitant to share but know is crucial for my healing?”

Additional Resources

Feelings Wheel: To help you identify and understand your emotions.
SoulMed Journal Challenges: Tailored prompts for deep introspection.
Dear Black Woman | Mediation Mixed Tape

The GET CURIOUS framework is a guide and a committed lifestyle to discovering your authentic self. Following these steps diligently will bring about self-awareness, holistic healing, and a life filled with ease and serenity.

Note: This framework is informational and should not replace professional medical advice. Always consult a healthcare provider for medical advice and treatment.

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