Bearing My Soul: Notes to My Sistas

A Love Letter to Our Collective Healing

This is the heart of The Soul Lab—a raw, intimate, and unfiltered space where I lay my truths bare. In these open diary entries, I share my pain, joy, lessons, and triumphs in the hopes that my story will resonate with yours. Each note is a testimony to the power of vulnerability and the beauty of healing in community. You’ll find linked affirmations and journaling prompts to deepen your connection to the stories and yourself as you read. We’ll find strength in our shared humanity and courage in our collective journey toward wholeness.