SoulMed presents Soul Sessions is a free, weekly holistic health and wellness game night that gives black women a safe space to connect and learn how to heal their bodies from soul to soles. The event is hosted on FB Live by Holistic Health Coach Brandi Bea Williams.
Brandi's passion for helping black women achieve health and wellness is deeply rooted in her own struggle with anxiety, depression and insulin resistance in the form of prediabetes. Using her experiences as the foundation for her work, Brandi guides black women on their journey to know more about their bodies, reverse adverse health effects, and lead longer, more joyful and productive lives.
Each week there is ::
A guest wellness speaker who provides tips that you can implement immediately to improve your health
GAMES!
From trivia to Bingo, it's always a party during Soul Sessions!
Weekly Resources
Use the resources below to help you prepare for each week’s game. Download all - or just the one for the current week.
Week of September 16 :: Download the stress crossword puzzle.
Week of September 23 :: Download Top 10 Essential Oils everyone should have in their home.
Week of September 30 :: Download spiritual and mental well-being resource guide.
Week of October 7 :: Download the self-care bingo board.