Soul Sanctuary™
A soft place to land. A guided way to breathe again.
Soul Sanctuary is a digital emotional wellness companion built for Black women — a culturally grounded space to release, reflect, and return to yourself.
Powered by SoulMed Holistic Health Collaborative and rooted in the Get Curious™ Framework, it helps you pause, name what’s real, and reconnect with your inner wisdom in minutes.
This is not therapy.
This is not hustle-culture self-care.
This is your pause, your mirror, your breath, your truth.
What You Can Do Inside Soul Sanctuary
In just 2–4 minutes, Soul Sanctuary helps you:
Name what you’re feeling
Release emotional tension & overwhelm
Get a grounded, affirming reflection
Learn micro-practices you can use anywhere
Access guidance from your SoulMed Archetype — Lola, Viv, Pearl, Chanel
It’s like journaling with a wise auntie, a therapist-adjacent mirror, and your highest self — all speaking in your language.
Try These Soul Sanctuary Prompts
Copy any line below and paste it into the Copilot.
Lola — Boundaries & Emotional Clarity
• “Help me find the lie underneath my stress.”
• “Give me a 2-minute ritual to calm my body.”
• “I’m overwhelmed and don’t know where to start.”
Mother Pearl — Healing & Grace
• “I feel disconnected. Help me remember myself.”
• “What would Mother Pearl say to me right now?”
• “Give me a soft reset ritual for tonight.”
Aunt Viv — Rebirth & Becoming
• “I’m doubting my next step. Help me see clearly.”
• “What truth is this moment trying to teach me?”
Chanel — Softness & Self-Worth
• “Write me a soft-life morning affirmation.”
• “Help me return to ease instead of pressure.”
A free offering from SoulMed — always accessible, always gentle.
When You’re Ready for the Deeper Work…
You can stop here.
Soul Sanctuary is always free.
Use it whenever life feels heavy, confusing, or tender.
But if you ever desire deeper grounding, guided emotional healing, or a soft, structured wellness community, the SoulMed Membership is your next step.
Inside the SoulMed Membership, you receive a guided emotional wellness home with structure, community, ritual, and culturally rooted support.
What’s Included for Members
Members-Only Expanded Soul Sanctuary
A private room with:
Full archetype pathways
Monthly rituals & reflective themes
Guided sessions for boundaries, healing & softness
Dyad-style emotional meditations
Deep dives into intuitive patterns & communication styles
Monthly Support
Sanctuary Circle (live, 75 minutes)
Soul Lesson (audio/video)
Habit Program or Wellness Challenge
Weekly Soul Touch Prompts
Always Included
Replay Library
Resource Library
Guest Practitioner Workshops
Discounts on Recess, workshops, retreats & ritual kits
Optional private community
Early access to events & tools
Founding Members Receive
$33/month —locked in for life, plus:
priority access
influence in shaping new tools
early-testing opportunities
The free room helps you breathe.
The membership helps you transform — slowly, safely, with support. Whenever you’re ready, step into the sanctuary within.
About Soul Sanctuary & SoulMed
Soul Sanctuary is a culturally grounded emotional wellness tool created by SoulMed Holistic Health Collaborative. It integrates the Get Curious™ Framework with archetype-guided reflection to support Black women in emotional regulation, identity healing, and nervous system care.
SoulMed offers digital tools, community healing, ritual-based wellness, and the SoulMed Membership — a soft, structured emotional wellness home for Black women seeking clarity, rest, and transformation.