Rooted + Ready

Your SoulMed Starter Kit for Mind, Body & Spirit

SoulMed Holistic Health Collaborative is a healing collective for Black women—where wellness feels like recess, joy is medicine, and strangers become soul-sisters.

Through mindset, movement, nourishment, and joyful embodiment, we create sacred spaces that feel like coming home to yourself (and your best friends).

You didn’t land here by accident.

We create spaces for Black women to reclaim their wellness — body, mind, and spirit. Whether you’re burned out, glowing up, or somewhere in between, you’re home here.

Join the Collective and Get:

• “The Weight of Expectations” Self-Guided Journal – A mindset reset to help you release what’s weighing you down

• “Nourish to Thrive” Nutrition Guide – A food-based healing approach rooted in science, not restriction

• “The Labs They Never Tell You to Run” Mini Guide – So you can advocate for your body and get to the root, not just the symptoms

Plus: First Dibs on BLKGrl Recess: A Black Woman Playdate Experience

On September 20, we’re throwing it way back to the days of sidewalk chalk, double-dutch, and deep belly laughs. BLKGrl Recess is SoulMed’s joy-centered healing experience where wellness feels like a Saturday with your besties, barefoot and unbothered.

You’ll come for:

• Double-dutch, hopscotch, and Black girl joy on full display

• Art class that lets you design your life through play and possibility

• Journaling prompts to explore what freedom feels like in your body

• A nourishing, plant-based lunch that loves you back

• The kind of laughter that softens your whole nervous system

You’ll walk in solo — and leave like you just made a crew of new besties who get you.

If you’ve been running on empty, you won’t want to miss it. Seats are limited, and SoulMed subscribers get first access.

Drop your email below to claim your gifts + early access to Recess.

Let’s heal, together.